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Tuesday, February 14, 2012

Sweet potatoes, Spinach and short bones RECIPE:


EASY PEASY

Sweet potatoes, spinach and short bones RECIPE: 
You will need:

- Sweet potatoes (as much as you want)
- 1 bundle of fresh spinach
- 1 fresh Tomato
- Onions
- 1 Fresh habanero pepper
- 2 or 3 short bones 

-Spice your short bones in a bowl, cover with saran wrap and let it sit for 2 hours. (salt, pepper, ginger, garlic etc)


Put a little bit of oil in a frying pan (1 tablespoon), let it heat up well, then use tongs to brown the short bones on both sides (like mine)-- that's it! <3


-Sorry bad picture, chop onions and tomatoes.. like you are making Jamajama.. see recipe on my blog... but keep your stems out of the pot till the end. this will make the vegetable crunchy. put them in towards the end and add celery.

-Boil sweet potatoes with salt.

ALL DONE.

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