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Wednesday, August 10, 2011

Fufu $ okra(with goat meat and dried cod) RECIPE:

OKRA(OCKRO) SOUP RECIPE
You will need:
-Okra
-Dried Cod (any dry fish would work) 
-Your choice of meat (i used goat)
-Red oil
-Cray fish
-Onions and tomatoes (a very small quantity) 
-Salt
-black pepper
-Yellow H peppers






Wash and prepare your ingredients, i do that all the time ( fix what needs to be fixed)
    

Boil  your meat and set it aside with the stock (For African soups, my stock includes garlic, ginger, salt and Maggi )





Chop your onions and fry in red oil, not so much oil; very little(Or according to your preference)

Blend 1/4 of your okra with ground crayfish, chop the other 3/4(not blend)

 

In the onions and oil, pour in your stock and meat. (if by any chance your meat was overcooked prior to this, put it in last; so put in just your stock)

At this point taste your seasoning. One thing about African soups is the flavoring comes naturally from the dry ingredients like the fish. Check for Maggi and salt and put in pepper now if you'd like. ( It should be a little more salty than usual just cuz the excess salt accommodates the okra when you put it in. To be safe you can just add as you go :) )


Next add the okra which was blended with cray fish into the pot, and stir



Stir that in properly, and add the next batch of chopped okra into the pot

Stir your soup and let it sit half covered under low heat for a while, drop in a couple of yellow pepper fruits and black pepper. Eventually u'll see the oil at the top and you'll know its done!... My mom likes adding crayfish at the end for the fresh flavor.



5 comments:

  1. Hey DMC!! I am a 14 year old Cameroonian girl living in sweden. i am bakosi from kumba. been here awhile and i have really been inspired by this blog! GOOD JOB!! i love all these foods, especially fufu and okro soup, but i want to be a good cook like you and i thought the easiest way for me to start is by jollof rice(since it's so popular) so could u put a recipe for that??
    much Love <3 :*

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  2. Hey DMC! i am a 14 year old Cameroonian girl living in Sweden. I really like your blog and all these dishes!(Great JOB btw) fufu and okro is my fav! I am bakossi from Kumba and i would really like to be a good cook like you, and the easiest thing for me to start with would be jollof rice(since its so popular)So could you please post a recipe for it wen you have the time?
    Much LOVE! and keep doing wat you love ;)

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  3. Hey Girl i couldn't find your comment for the longest time... i had published it but i wasn't sure where to find it. AWWW i don't know a lot of Bakossi people so very nice to meet you. For you, i i'll post a special jollof rice post! i think its important and nice to know how to cook and i would love to play a part in your learning process. Thanks for the love and right back at you!

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  4. Heey again. Thanks so much. it really does mean alot to me. and since you're a great cook it makes me even more happy.
    XOXO :)

    ReplyDelete